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Made in

English
Last updated at

Thu, 05-Mar-2026
Level
Intermediate
Total lessons

21
Total duration

03:20:06 Hours
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0
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0
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Short description
This Course provides an introduction to psychotherapy, behavioural therapy, and cognitive behavioural therapy (CBT), focusing on how these psychological approaches are used to understand, treat, and modify maladaptive thoughts, emotions, and behaviours to improve mental health and well-being.
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Requirements
  • Basic understanding of psychology concepts and terminology
  • Interest in mental health and therapeutic approaches
Outcomes
  • Understand the foundations of psychotherapy
  • Explain the principles of behavioural therapy
  • Describe the concepts and techniques of cognitive behavioural therapy (CBT)
  • Apply basic therapeutic concepts to simple psychological case examples
  • Develop awareness of how psychological therapies help improve mental health and behaviour