Has discount
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Made in
English
Last updated at
Thu, 12-Jun-2025
Level
Beginner
Total lessons
24
Total duration
24:53:07 Hours
Number of reviews
0
Total enrolment
8
Avg rating
Short description
Positive Psychology is a scientific field within psychology that focuses on the strengths, virtues, and factors that enable individuals and communities to thrive. Rather than concentrating solely on mental illness or dysfunction (as traditional psychology often does), positive psychology aims to enhance well-being, happiness, and personal growth.
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Requirements
- Attend lectures and participate actively in class discussions or online forums.
- Complete all readings and assignments related to course modules.
- Engage in self-reflection activities such as journals or personal well-being exercises.
- Pass quizzes, presentations, and final assessments as scheduled.
- Demonstrate practical understanding of positive psychology tools through projects or real-life applications.
Outcomes
- Explain key theories and models of well-being, including the PERMA model and theories of happiness.
- Identify and apply character strengths using the VIA classification.
- Practice and evaluate mindfulness techniques and interventions for emotional regulation.
- Understand the role of positive emotions, resilience, and cognitive reserve in mental health.
- Apply positive psychology strategies to enhance personal and professional life.
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